What is Mindfulness?
Kristin Neff: "The Science of Self-Compassion" | Talks at Google
Dr. Ron Seigel
Dr. Ron Siegel: "The Science of Mindfulness" | Talks at Google
Waking Up from the Trance of Unworthiness
The Practice of Loving Kindness
Don’t try to be mindful
To learn more about meditation and well-being resources, please visit our other suggestions below.
We have received your message and will contact you shortly
If you would like to be informed about upcoming events in Southwestern Ontario, please enter your contact information below.